benefits
Are there benefits to massage at work? At totally dedicated massage, we believe there are quite a few including but not limited to the following:
- Massage significantly reduces anxiety levels and positively affects (lowers) blood pressure readings
- It’s known to help reduce the physical and mental effects of stress, reducing the chances of ‘burnout’
- Works specifically on the problems associated with sitting at the desk for long periods of time, like stiff necks, headaches and back strain
- Provides treatment options for physical problems like RSI, Crick Neck, Tennis Elbow, etc.
- Massage increases alertness by stimulating blood flow which increases the flow of oxygen in the brain
- It relieves common problems like tension headaches and stiff, sore muscles
- Is recognised as being one of the most popular forms of morale and productivity boosting
- Massage is a great equaliser in that it's available to all employees regardless of rank, age, gender or fitness level
- Massage positively impacts your bottom line by directly affecting loyalty, commitment and an employee's desire for recognition
- It’s used to attract and retain key personnel. Recognition for a job well done through rewards other than financial are seen as equally important
- For more information on how massage can positively affect a person, please visit the University of Miami’s Touch Research Institute on
http://www6.miami.edu/touch-research/research.htm.
There are plenty of other sites you can visit to get more information. They pretty much reach the same conclusion, which in a nutshell states massage (as part of a proper work/life balance) provides a way to reduce anxiousness, stress and negative emotions. It relaxes the muscles and stimulates blood flow which oxygenates the brain leading to a more alert state in an individual. It also makes employees feel valued, increasing morale; long term, it reduces absenteeism and staff turnover which positively affects your bottom line!
